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Lose weight 3 weeks

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How much weight can I lose in 3 weeks?
I'm not looking for anything drastic, I just want to know if I can lose weight in 3 weeks (even 5 or 6 pounds would be OK). I'm 17 years old, vegetarian, 5'4", 150 lbs, muscular build. Any tips?

Up to 3 pounds a week, ususally 2, the rest would be water weight anyway and would come right back on. If you cut out 150 calories, such as an unhealthy snack, and get in 30 minutes of exercise you will lose weight and keep it off. But check with your doctor since they know you best, you may not have any weight to lose!
grammarchallenged | Read more
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What is the best way to lose weight 3 weeks before Prom?
I need to fit into my dress and I have 3 weeks to do so. I work a lot so I don't have a ton of time to go to the gym. I don't really know what to eat. Can someone help me out???

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/caloriecalclb.html This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both. Guide to Dieting - http://straighthealth.com/pages/guides/dieting.html Health, Exercise and Diets - http://straighthealth.com
shealth13 | Read more
How much weight can u lose In 3 weeks and what do u have to?
What do I have to do and eat to lose weight in 3 weeks? My goal is to try to lose my belly and a lot on my thighs!?!? :/

right, what you can do is eat very healthy such as lots of fruit,water,protein ect... and buy yourself a exercise dvd or sumthing or their is lots of exercise routines on youtube such as push ups,pull ups,squats,wieghts and loads of things like that =D
Tracey Dutton | Read more
Ihow much weight can i lose in 3 weeks?
I've got prom in 3 weeks and my dress is too small, is it possible for me to lose weight in 3 weeks?

Sorry love, but you will probably need to go buy a need dress. If you do it healthy and you workout everyday- hard and eat healthy the most you can expect to lose is about 5 pounds. To fit into the dress you would need to lose inches, not pounds and unfortunately that takes time. It also depends on how much you need to lose. If you fit into your dress but it is a little snug, then some exercise wouldn't hurt. But if you can't even get into the dress then forget about it. I hope it works out for you.
amccr916 | Read more
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