Lose weight 1000 calories a day

I weight about 155 but want to be around 125-30. Is it possible for me to lose weight on a steady pace by eating 1000 calories a day and exercising up to an hour a day 4-5 days a week?

yes, all depends on how many calories u burn during ur workout, its very simple math.... also, after the first week or so, ur body will resist losing any more weight, just keep on pushin through.

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have a leg injury and cant walk/run, but without exercise will i lose weight eating 1000 calories a day im 5"4 and somewhere around 140 and im 15 too (:

try eating 1200 calories.....cus when i don't exercise i eat 1500 and im 5'4 122 lbs so do that and then do like 400 crunches to tone your stomach and like 100 situps maybe try therapy to get your leg better faster

I'm 5'2 and 130 pounds. I am working out everyday but I have until Christmas to lose a significant amount of weight. How many calories should i be eating a day for this to happen? Is 1000 too much? Is 500 too little? Thanks to everyone who helps!

Hi. 1000 calories is too low. You should really try to stay between 1200-1400. Going lower can just slow your metabolism and make it harder to lose weight. Good luck with it. X

And exercising for 30 mins a day. i need to lose about 45 lbs.

Ask your doctor, he/she would be able to give a way better answer. 45 pounds is a lot to want to lose. I don't think losing 45 pounds by eating 1000 cals a day is healthy at all. 900 cals a day is technical starvation. If you drop the weight quickly through a starvation or deprivation diet, you're more likely to gain it back. It's not safe to lose more than 2 pounds per week, keep in mind. You might not even need to lose that much. But again, ASK YOUR DOCTOR. Don't trust everything you read on yahoo answers. IMO, eat sensibly and enough, moderate exercise, and you'll get there, but probably not as quickly as you'd like. I don't agree with the above answers. Eating 1000 cals a day is most certainly not healthy and I know that. 1200 is minimum. Eating 5 fruits and veggies a day as someone said, is NOT a good idea. That's a way to deprive your body of the vitamins and minerals it needs to function well. So, variety is important. Eating enough so you have energy to exercise is important. If you lose to fast, you're probably not losing fat, just muscle and water. Cutting junk food and things like soda/diet soda help. ASK YOUR DOCTOR for a real answer though! I read the two answers below mine and DO NOT EAT JUST 1000 cals a day. Even if you are taking a vitamin, that's not going to make up for it. That caloric amount is not healthy in most cases unless prescribed by a doctor under monitored conditions. Doing a crash diet is not healthy in any circumstance and will merely mess up your metabolism and cause you to regain weight. Don't crash diet. Ask your doctor. Honestly, taking any advice from here is probably a bad idea. For the person who told you to cut your starches, while that might work for some people it might be dangerous for you. If someone doesn't know what you're eating on a regular basis and when you eat it, it's impossible to give a good diet plan. DOCTOR! Be careful, you only get one body.

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